Authentic Wellness with Catherine Wilson.
Believe there is something more.
Wellness Coaching for Women with a Focus on Embracing Change.
You’re here because you sense it’s time to change your life…reclaim your sense of self and recommit to living your best life. You’re finally ready to put yourself first so that you will ultimately become a better wife, mother, sister, caretaker, professional, and person.
But most importantly, you finally realize it’s time to put yourself first so that you can live a life full of joy and fulfillment. It is never too late to reclaim what you left behind while pursuing career success, raising your family, or taking care of your parents. Now is your time to get back to self.
This isn’t about coaching to “perfection.” It’s about coaching to the best version of you.
Change -“to undergo transformation or transition…to make a shift from one to another…to become inherently different.” That sounds amazing.
Hi…I’m Catherine.
I’m a Nationally Board Certified Health and Wellness Coach (NBC-HWC) from the Maryland University of Integrative Health. I’m also an ACE Certified Personal Trainer with 25+ years of experience in health and wellness.
I’m also a Mother. An empty nester. A somewhat reformed people pleaser. A runner - both literally and figuratively! A student. A tree-hugging hippie chick.
And I’m thrilled you’re here.
We got this.
Are you ready to reclaim your life? It’s waiting.
Leave the perfection behind. Let’s stop pretending we have it all together. We don’t. And you know what? That’s more than OK. It’s imperfect.
Imperfectly you.
Make the shift toward a more vibrant, fulfilling and joyful way of living. Through health coaching, we’ll help you cultivate authenticity that goes beyond the roles of mom, wife, daughter, sister, friend or boss.. Who are you?
Let’s find out. Together.
- Catherine.
Try a session for free and see if Wellness Coaching is right for you.
There’s no commitment, pressure, or obligation. Let’s make sure it’s a good fit.